What to Know About Injuries in a Recreational Sports League


Basketball player sitting with foot in bandage, low section

When you are an adult playing in a recreational basketball league, you may be at risk for injury. Sometimes these injuries are common to the sport itself, but in other cases your risk may be higher depending on your age.

Professional athletes are certainly not the only injury prone ones. According to the US Department of Health and Human Services, sports injuries affect approximately two million people a year, including adults who play for fun in recreational leagues and similar situations.

Two of the most common reasons for these injuries are poor condition and form. If you work at your desk all day and are quite sedentary, for example, you may be at greater risk of injury while playing basketball.

Depending on the severity, you may want to know more about obtain fair compensation for your loss.

The following is a guide to sports injuries, especially in adults who play in recreational leagues or similar situations.

What are the most common sports injuries in adults?

In adults, some of the most commonly seen sports related injuries are:

  • ACL tear: The anterior cruciate ligament, also known as the ACL, is a major ligament in the knee. Basketball is a leading cause of ACL injuries and tears due to sudden stops and changes of direction. For some people, RICE therapy (rest, ice, compression, elevation) can help a torn ACL. For other people, if it’s severe, surgery or rehabilitation may be needed. Strengthening the leg muscles around the knee can reduce the risk of this type of injury.
  • Ruptured Achilles tendon: The Achilles tendon connects your calf to your heel, and a rupture can occur when you put excessive weight on your feet and heels. To avoid this injury, you need to rest enough between workouts and stretch your calves before playing basketball or doing other activities.
  • Ankle sprain: A sprain can occur when you stretch or tear a ligament around your ankle.
  • Hamstring Injuries: The hamstrings are muscles located at the back of the thigh. If you do an activity with sudden stops and starts, you risk injuring your hamstrings. Most of these injuries heal without further treatment, but sometimes require surgery.
  • Hip labrum tear: If you tear the cartilaginous ring outside your hip socket from activities that put significant pressure on your hips, you may need physical therapy and rest. Sometimes surgery is necessary.

Reduce your risk of injury

If you participate in an adult sports league, the best thing to do is to be proactive reduce your risk of injury with the following tips:

  • Stretch before playing. Get into the habit of always stretching before playing a sport. Don’t feel silly doing this, as it’s the best way to improve your muscle elasticity, warm up your body, and reduce your risk of injury.
  • Wear the right gear. In basketball, that’s not necessarily a problem, other than making sure you have the right kind of shoes. In other sports you may need specialized equipment, so remember to wear it.
  • Stay active all year round. Even if you don’t practice this sport for a certain time of the year, make sure to exercise regularly to stay in shape.
  • Do not drink alcohol before playing. Even a little alcohol can affect your balance and motor skills.
  • If you feel any level of pain or tension, don’t escalate the situation. Avoid gambling until you can tell someone about your symptoms.
  • Know your limits. As you get older, you have to remember that you can’t play basketball or other sports the way you did when you were a teenager or young adult. You do not have the same physical or physical level. You might want to start playing with a fun and rather non-competitive league.

What if you get hurt?

Even if you take all possible precautions, you still run the risk of injure yourself while playing sports like an adult.

Whether or not you can act if you are hurt depends.

If you are injured in a social game or recreational league game, you probably won’t have a cause of action against other players or the owner of the field, except in cases of extreme negligence or intentional action. .

For example, if someone trips you, it may be an intentional action that could allow you to recover financial damages. If the pitch is in bad shape and could have been fixed to make it safer, but it wasn’t, and you got hurt, again, it could give you a lawsuit.

However, the mere fact of injuring oneself while playing sports is not in itself the basis of a lawsuit.

If the sport is organized, this can change.

If you play informal basketball games at the local park, this is a situation.

If you’re in a real league and there’s an organization that makes rules and oversees how the game is played, they might have some responsibility if someone gets hurt.

An organization that manages team sports has a duty to follow the rules that protect players from reasonably foreseeable harm.

Of course, when it comes to high-level organizations like the NCAA, student-athlete safety needs to be balanced with entertainment interests. Sports are tightly regulated in these settings.

We must not forget that as soon as you practice a sport, you assume the risk of injury. Intentional attacks, however, exceed this risk.

If you have a legal case, it will always be difficult to get payment. The person responsible for your injury is unlikely to be covered by insurance, as most policies exclude intentional acts.

The other player may have their own resources against which you can sue for damages.

The best thing you can do to find out if you have a case after a sports injury is to speak to an experienced personal injury lawyer. They will be able to advise you on your situation.

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